pkelt's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

195.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1434 kcal

Fat: 71.00g | Prot: 83.00g | Carb: 106.00g. Breakfast: Elite Fusion 7. Lunch: Crinkle Cut Fries (Regular), North Atlantic Cod Filet Sandwich. more...

2155 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.6 lb a week

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pkelt's Journal, 15 February 2013

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