pkelt's Journal, 14 February 2013

195.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 60.41g | Prot: 169.87g | Carb: 85.66g.   Breakfast: Elite Fusion 7. Lunch: Light Wheat Hamburger Bun, Classic Wieners. Dinner: Egg, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Elite Casein - Cinnamon Bun, Elite Gourmet Whey & Casein Blend. more...

2630 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...