pkelt's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

195.8 lb Lost so far: 9.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1535 kcal

Fat: 60.41g | Prot: 169.87g | Carb: 85.66g. Breakfast: Elite Fusion 7. Lunch: Classic Wieners, Light Wheat Hamburger Bun. Dinner: Finely Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Elite Casein - Cinnamon Bun, Elite Gourmet Whey & Casein Blend. more...

2630 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

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	Ddayley recorded a weigh in at 239.9 lb.
	dearkara recorded a weigh in at 182.0 lb.
	MEL1955 recorded a weigh in at 257.0 lb.
	tron recorded a weigh in at 249.0 lb.
	keeko_71 recorded a weigh in at 148.0 lb.
	themasonic recorded a weigh in at 229.0 lb.
	iloveandreaperdomo updated their Food Diary.
	amesrenee recorded a weigh in at 133.0 lb.

pkelt's Journal, 14 February 2013

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