pkelt's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
195.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1535 kcal Fat: 60.41g | Prot: 169.87g | Carb: 85.66g.   Breakfast: Elite Fusion 7. Lunch: Classic Wieners, Light Wheat Hamburger Bun. Dinner: Egg, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Elite Casein - Cinnamon Bun, Elite Gourmet Whey & Casein Blend. more...
2630 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

   Support   


Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



pkelt's weight history


pkelt's Recent Activity

pkelt's Own Activity

No recent activity.

pkelt's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

tron recorded a Weigh In at 250.0 lb.
Krafty1 recorded a Weigh In at 197.6 lb.
fatfreeme recorded a Journal Entry.
luzusama recorded a Journal Entry and a Weigh In at 198.0 lb.
zack0273 recorded a Weigh In at 290.8 lb.
Tammy Fae recorded a Weigh In at 137.0 lb.