pkelt's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
195.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1535 kcal Fat: 60.41g | Prot: 169.87g | Carb: 85.66g.   Breakfast: Elite Fusion 7. Lunch: Classic Wieners, Light Wheat Hamburger Bun. Dinner: Finely Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Elite Gourmet Whey & Casein Blend, Elite Casein - Cinnamon Bun. more...
2630 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet Bill Phillip's Body For Life   losing 1.4 lb a week


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