pkelt's Journal, 16 February 2013

193.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 64.00g | Prot: 128.00g | Carb: 151.00g.   Breakfast: Elite Fusion 7. Lunch: Classic Wieners, Light Wheat Hamburger Bun. Dinner: Red Velvet Cupcake. Snacks/Other: Baby-Cut Carrots, Roasted Garlic Hummus, Elite Gourmet Whey & Casein Blend. more...

2598 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...