Weigh In record (no journal entry) for 15 February 2013
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287.0 lb
Lost so far: 23.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2059 kcal
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Fat: 38.30g | Prot: 117.83g | Carb: 169.47g.
Breakfast: carbmaster strawberry colada yogurt, Special K Cereal Bars - Strawberry, Diet Cranberry Spray Juice. Lunch: Chewy Granola Bars - Chocolate Chip, Tuna in Water (Canned), Sweet Pickle Relish, carbmaster strawberry colada yogurt, Light String Cheese. Dinner: Tomato Sauce, Sandwich Thins - Multi-Grain, Mexican Style Shredded Cheese. Snacks/Other: Zinfandel Wine, Light String Cheese, Chocolate Chip Chewy Dipped Granola Bar, Super Advanced Whey Protein - Strawberry. more...
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losing 0.8 lb a week
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