krazeee's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
286.8 lb Lost so far: 23.4 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1668 kcal Fat: 60.73g | Prot: 132.24g | Carb: 158.89g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Light String Cheese, Light String Cheese, 97% Fat Free Sliced Honey Ham, Chewy Granola Bars - Chocolate Chip. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Mexican Style Shredded Cheese, Black Olives, Italian Salad Dressing (Fat Free), Chicken McNuggets (4 Pieces). Snacks/Other: Sugar Cookie Dough, Peanut Butter Cups Assortment, 97% Fat Free Sliced Honey Ham, Light String Cheese, Chewy Granola Bars - Chocolate Chip, Chocolate Chip Chewy Dipped Granola Bar, Super Advanced Whey Protein - Strawberry. more...
on diet krazeee's own diet   losing 0.4 lb a week

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