Weigh In record (no journal entry) for 19 February 2013
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286.8 lb
Lost so far: 23.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1668 kcal
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Fat: 60.73g | Prot: 132.24g | Carb: 158.89g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Chewy Granola Bars - Chocolate Chip, 97% Fat Free Sliced Honey Ham, Light String Cheese, Light String Cheese. Dinner: Chicken McNuggets (4 Pieces), Italian Salad Dressing (Fat Free), Black Olives, Mexican Style Shredded Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Super Advanced Whey Protein - Strawberry, Chocolate Chip Chewy Dipped Granola Bar, Chewy Granola Bars - Chocolate Chip, Light String Cheese, 97% Fat Free Sliced Honey Ham, Peanut Butter Cups Assortment, Sugar Cookie Dough. more...
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losing 0.4 lb a week
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