krazeee's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
286.8 lb Lost so far: 26.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1668 kcal Fat: 60.73g | Prot: 132.24g | Carb: 158.89g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: 97% Fat Free Sliced Honey Ham, Light String Cheese, Light String Cheese, Chewy Granola Bars - Chocolate Chip. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Fat Free), Mexican Style Shredded Cheese, Chicken McNuggets (4 Pieces), Black Olives, Tuna in Water (Canned). Snacks/Other: 97% Fat Free Sliced Honey Ham, Light String Cheese, Chocolate Chip Chewy Dipped Granola Bar, Super Advanced Whey Protein - Strawberry, Peanut Butter Cups Assortment, Sugar Cookie Dough, Chewy Granola Bars - Chocolate Chip. more...
on diet krazeee's own diet  

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