krazeee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
287.7 lb Lost so far: 22.5 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1935 kcal Fat: 61.97g | Prot: 110.06g | Carb: 258.70g.   Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: 97% Fat Free Sliced Honey Ham, Light String Cheese, Chewy Granola Bars - Chocolate Chip, Dill Cucumber Pickles. Dinner: Tomato Sauce, Mexican Style Shredded Cheese, Sandwich Thins - Multi-Grain, Sandwich Thins - Multi-Grain. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Light String Cheese, Light String Cheese, carbmaster strawberry colada yogurt, Light String Cheese, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Chocolate Chip Chewy Dipped Granola Bar. more...
on diet krazeee's own diet   losing 7.7 lb a week

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