krazeee's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
287.7 lb Lost so far: 25.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1935 kcal Fat: 61.97g | Prot: 110.06g | Carb: 258.70g.   Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: Dill Cucumber Pickles, 97% Fat Free Sliced Honey Ham, Chewy Granola Bars - Chocolate Chip, Light String Cheese. Dinner: Mexican Style Shredded Cheese, Sandwich Thins - Multi-Grain, Sandwich Thins - Multi-Grain, Tomato Sauce. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Chocolate Chip Chewy Dipped Granola Bar, Light String Cheese, Light String Cheese, Light String Cheese, Chocolate Chip Chewy Dipped Granola Bar, carbmaster strawberry colada yogurt. more...
on diet krazeee's own diet   losing 1.9 lb a week

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