mcimm's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1555 kcal Fat: 77.28g | Prot: 77.91g | Carb: 133.04g.   Lunch: Buffalo Chicken Panini, Lite Ranch Dressing, Loaded Baked Potato Soup, Potato Chips (From Dried Potatoes). Dinner: Reduced Fat Burger, Chicken Flavor Lower Sodium. more...
2978 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Basketball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Frosty Heimdall's Weigh In.
Midorika updated their Exercise Diary.
donmik556 recorded a Weigh In at 148.4 lb.
rhondahanibal updated their Exercise Diary.
warrior1203v recorded a Weigh In at 232.0 lb.
cal1960 recorded a Weigh In at 214.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on Draglist's Journal Entry.