mcimm's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1555 kcal Fat: 77.28g | Prot: 77.91g | Carb: 133.04g.   Lunch: Lite Ranch Dressing, Loaded Baked Potato Soup, Buffalo Chicken Panini, Potato Chips (From Dried Potatoes). Dinner: Reduced Fat Burger, Chicken Flavor Lower Sodium. more...
2978 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Basketball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 0.8 lb a week



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