mcimm's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1555 kcal Fat: 77.28g | Prot: 77.91g | Carb: 133.04g.   Lunch: Potato Chips (From Dried Potatoes), Loaded Baked Potato Soup, Lite Ranch Dressing, Buffalo Chicken Panini. Dinner: Chicken Flavor Lower Sodium, Reduced Fat Burger. more...
2978 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Basketball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

Kerry Volk recorded a Weigh In at 150.0 lb.
tudela recorded a Weigh In at 163.2 lb.
starstar73 recorded a Weigh In at 145.4 lb.
rodgav recorded a Weigh In at 180.2 lb.
cvladan recorded a Weigh In at 213.6 lb.
jbheath recorded a Weigh In at 177.4 lb.
Neurodroid updated their Exercise Diary.
jmbweb recorded a Weigh In at 142.0 lb.