mcimm's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
182.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1555 kcal Fat: 77.28g | Prot: 77.91g | Carb: 133.04g.   Lunch: Lite Ranch Dressing, Loaded Baked Potato Soup, Buffalo Chicken Panini, Potato Chips (From Dried Potatoes). Dinner: Reduced Fat Burger, Chicken Flavor Lower Sodium. more...
2978 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Basketball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported murphthesurf's Journal Entry.
PortageFitnessChick recorded a Weight Entry at 193.0 lb.
windybgood supported dadreggors's Journal Entry.
Sherrybb60 recorded a Weight Entry at 238.5 lb.
bango1 supported T8U9's Journal Entry.
MichMane recorded a Weight Entry at 264.4 lb.
8Patty commented on ClarityAnn's Journal Entry.
Katiepmdavis recorded a Journal Entry.