fairfield59's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1957 kcal Fat: 118.84g | Prot: 191.57g | Carb: 23.70g.   Breakfast: perfect portions roasted garlic, The Original Low Fat Coffee Creamer, Psyllium Fiber, flaxseed oil softgel, coffee. Lunch: Gerrys albacore tuna, kosher dill baby whole, Mayo Real Mayonnaise. Dinner: avacado, Whole Natural Almonds 100 Calorie Packs, vinegar, olive oil, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, romaine lettuce. Snacks/Other: pork rinds (Salt & Vinegar). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

fairfield59 recorded a Weigh In at 196.0 lb.
fairfield59 recorded a Weigh In at 197.6 lb.
fairfield59 recorded a Weigh In at 194.6 lb.
fairfield59 recorded a Weigh In at 193.6 lb.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

Amr Mohssen updated their Food Diary.
Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
rscasper1975 updated their Food Diary.
wholefoodnut commented on jmb3450's Journal Entry.
Laurel25 recorded a Weigh In at 129.0 lb.
Judwetz recorded a Weigh In at 187.7 lb.
adamevegod recorded a Weigh In at 159.6 lb.
wncyvonne recorded a Weigh In at 150.4 lb.