fairfield59's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
207.1 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1128 kcal Fat: 70.50g | Prot: 110.50g | Carb: 18.51g.   Breakfast: Fully Cooked Turkey Sausage Links, flaxseed oil softgel, The Original Low Fat Coffee Creamer. Lunch: avacado, Gerrys albacore tuna, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, romaine lettuce, vinegar, olive oil. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...

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"Dr Atkins' New Diet Revolution" (2002)

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fairfield59 recorded a Weigh In at 207.8 lb.
fairfield59 recorded a Weigh In at 209.0 lb.
fairfield59 recorded a Weigh In at 208.8 lb.
fairfield59 recorded a Weigh In at 206.4 lb.

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