fairfield59's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
207.1 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1128 kcal Fat: 70.50g | Prot: 110.50g | Carb: 18.51g.   Breakfast: Fully Cooked Turkey Sausage Links, flaxseed oil softgel, The Original Low Fat Coffee Creamer. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, avacado, Gerrys albacore tuna, romaine lettuce, vinegar, olive oil. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
laurieslife replied to PamP2012's challenge post - Glory Days, Friday September 19th.
shababmm recorded a Weigh In at 199.8 lb.
psk7511 recorded a Weigh In at 183.0 lb.
C67241 started a new group topic - Low Carb health benefits People have noticed?.
Paulinea recorded a Weigh In at 143.0 lb.
MattiGirl updated their Exercise Diary.
Big_Z recorded a Journal Entry and a Weigh In at 391.0 lb.