fairfield59's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
207.1 lb Lost so far: 2.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1128 kcal Fat: 70.50g | Prot: 110.50g | Carb: 18.51g.   Breakfast: The Original Low Fat Coffee Creamer, flaxseed oil softgel, Fully Cooked Turkey Sausage Links. Lunch: avacado, romaine lettuce, olive oil, vinegar, Gerrys albacore tuna, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 0.7 lb a week

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