fairfield59's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
207.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1908 kcal Fat: 110.29g | Prot: 198.67g | Carb: 35.31g.   Breakfast: coffee, flaxseed oil softgel, Psyllium Fiber, The Original Low Fat Coffee Creamer, italian sausage. Lunch: Spring Mix Salad, Whole Natural Almonds 100 Calorie Packs, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, vinegar, olive oil. Dinner: olive oil, vinegar, romaine lettuce, perdue short cuts, avacado. Snacks/Other: Gerrys celery, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...

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"Dr Atkins' New Diet Revolution" (2002)

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fairfield59 recorded a Weigh In at 207.8 lb.
fairfield59 recorded a Weigh In at 209.0 lb.
fairfield59 recorded a Weigh In at 208.8 lb.
fairfield59 recorded a Weigh In at 206.4 lb.

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