fairfield59's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
207.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1908 kcal Fat: 110.29g | Prot: 198.67g | Carb: 35.31g.   Breakfast: Psyllium Fiber, italian sausage, The Original Low Fat Coffee Creamer, flaxseed oil softgel, coffee. Lunch: Whole Natural Almonds 100 Calorie Packs, Spring Mix Salad, vinegar, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, olive oil. Dinner: vinegar, olive oil, romaine lettuce, perdue short cuts, avacado. Snacks/Other: Gerrys celery, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...

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HCB updated their Food Diary.
litig8r187 recorded a Weigh In at 376.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bumbye recorded a Weigh In at 146.0 lb.
jmbweb recorded a Weigh In at 139.8 lb.
SamiP recorded a Weigh In at 235.3 lb.
lunkerleslie recorded a Weigh In at 161.4 lb.
ladie17101 supported Mike solo's Journal Entry.