fairfield59's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
207.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1908 kcal Fat: 110.29g | Prot: 198.67g | Carb: 35.31g.   Breakfast: coffee, flaxseed oil softgel, Psyllium Fiber, The Original Low Fat Coffee Creamer, italian sausage. Lunch: Spring Mix Salad, Whole Natural Almonds 100 Calorie Packs, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, vinegar, olive oil. Dinner: olive oil, vinegar, romaine lettuce, perdue short cuts, avacado. Snacks/Other: Gerrys celery, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on hollykip's Journal Entry.
Otto Control recorded a Weigh In at 253.0 lb.
Sotastyle83 recorded a Weigh In at 204.0 lb.
Pawsome recorded a Journal Entry and a Weigh In at 124.5 lb.
johanhorn recorded a Weigh In at 186.5 lb.
Oostertag updated their Food Diary.
moemike recorded a Weigh In at 170.6 lb.
MJD96 updated their Exercise Diary.