fairfield59's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
207.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1908 kcal Fat: 110.29g | Prot: 198.67g | Carb: 35.31g.   Breakfast: coffee, flaxseed oil softgel, Psyllium Fiber, The Original Low Fat Coffee Creamer, italian sausage. Lunch: vinegar, Spring Mix Salad, Whole Natural Almonds 100 Calorie Packs, olive oil, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Dinner: romaine lettuce, avacado, olive oil, vinegar, perdue short cuts. Snacks/Other: Gerrys celery, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...

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