fairfield59's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
207.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1908 kcal Fat: 110.29g | Prot: 198.67g | Carb: 35.31g.   Breakfast: The Original Low Fat Coffee Creamer, italian sausage, Psyllium Fiber, coffee, flaxseed oil softgel. Lunch: Whole Natural Almonds 100 Calorie Packs, Spring Mix Salad, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, olive oil, vinegar. Dinner: avacado, perdue short cuts, olive oil, vinegar, romaine lettuce. Snacks/Other: Gerrys celery, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...



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