Weigh In record (no journal entry) for 15 February 2013
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173.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2966 kcal
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Fat: 119.63g | Prot: 90.97g | Carb: 338.89g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Beer, Pizza with Meat and Vegetables. Snacks/Other: Country Style Dill Pickles, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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2823 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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