dexi_b's Journal, 15 February 2013

Fasting Blood Sugar: 133 mg/dL
235.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2072 kcal Fat: 80.75g | Prot: 213.47g | Carb: 132.29g.   Breakfast: almond butter, Skyr, 20/20, Blueberries, Blackberries, Strawberries. Lunch: Chicken Breast, skyr. Dinner: Chicken Breast (Skin Not Eaten), litehouse sesame ginger, plum tomatoes. Snacks/Other: Peanuts, ThinkThin Bars - Brownie Crunch, apple, Cashew Nuts. more...
3100 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dexi_b's own diet   steady weight



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