dexi_b's Journal, 15 February 2013

Fasting Blood Sugar: 133 mg/dL
235.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2072 kcal Fat: 80.75g | Prot: 213.47g | Carb: 132.29g.   Breakfast: Blueberries, 20/20, Strawberries, Blackberries, almond butter, Skyr. Lunch: Chicken Breast, skyr. Dinner: litehouse sesame ginger, Chicken Breast (Skin Not Eaten), plum tomatoes. Snacks/Other: ThinkThin Bars - Brownie Crunch, Peanuts, Cashew Nuts, apple. more...
3100 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dexi_b's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dexi_b's own diet



dexi_b's weight history


dexi_b's Recent Activity

dexi_b's Own Activity

No recent activity.

dexi_b's Buddies

No recent activity.

Other Member Diet Recent Activity

madwaysmom commented on their Journal Entry.
Meddo Goldenhart supported willisbillie's Journal Entry.
HCB supported triflyadi's Weigh In.
MarineWife2015 supported willisbillie's Journal Entry.
tristanpatterson updated their Food Diary.
LizRoug recorded a Weigh In at 147.7 lb.
wmrogers2000 recorded a Weigh In at 212.3 lb.
Ruthsjm recorded a Weigh In at 121.8 lb.