dexi_b's Journal, 15 February 2013

Fasting Blood Sugar: 133 mg/dL
235.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2072 kcal Fat: 80.75g | Prot: 213.47g | Carb: 132.29g.   Breakfast: 20/20, Skyr, Blackberries, Strawberries, Blueberries, almond butter. Lunch: Chicken Breast, skyr. Dinner: Chicken Breast (Skin Not Eaten), plum tomatoes, litehouse sesame ginger. Snacks/Other: Peanuts, apple, Cashew Nuts, ThinkThin Bars - Brownie Crunch. more...
3100 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dexi_b's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dexi_b's weight history


dexi_b's Recent Activity

dexi_b's Own Activity

No recent activity.

dexi_b's Buddies

No recent activity.

Other Member Diet Recent Activity

Routta recorded a Weight Entry at 215.0 lb.
Rguarino supported Peaches22's Journal Entry.
miker40 recorded a Journal Entry and a Weight Entry at 213.0 lb.
yotika recorded a Journal Entry and a Weight Entry at 123.7 lb.
hunterrider recorded a Weight Entry at 156.8 lb.
mlj2 recorded a Journal Entry and a Weight Entry at 134.0 lb.
sudeepbatra supported Ferry Fan's Journal Entry.
chancr1 recorded a Weight Entry at 203.0 lb.