bneibaur's Journal, 17 June 2008

Hello again!! I've been away for about a week and a half due to vaca. It was awesome and well deserved!!

Getting back on track. On vacation my eating was ok but the added alcohol didn't help but I did do my cardio!! That's hard to do on vacation. I have also decided to try the Body by Glamour program. We will see what happens. Yesterday was my first day and doing great and feeling great!!

GOAL for the week: Stay positive ~ Cardio 30mins/day ~ 1700 calories/day ~ Strength training 45-60mins every other day

Diet Calendar Entry for 17 June 2008:
1736 kcal Fat: 48.24g | Prot: 75.92g | Carb: 244.54g.   Breakfast: strawberries. Lunch: macaroni n cheese. Dinner: Grilled Ginger Salmon, asparagus, Caesar Salad Dressing (Low Calorie) , potstickers, romaine lettuce. Snacks/Other: blackberries, strawberries, Crunchy Granola Bars - Oats 'n Honey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for On My Own ~ personal diet



bneibaur's weight history


bneibaur's Recent Activity

bneibaur's Own Activity

No recent activity.

bneibaur's Buddies

No recent activity.

Other Member Diet Recent Activity

Beck69 recorded a Weigh In at 125.0 lb.
coderfi recorded a Weigh In at 155.6 lb.
quidipharto recorded a Journal Entry.
LoadGod recorded a Journal Entry.
Khikha2 updated their Exercise Diary.
chneal recorded a Weigh In at 174.5 lb.
Rob85 recorded a Weigh In at 222.8 lb.
Griffido recorded a Weigh In at 211.2 lb.