bneibaur's Journal, 17 June 2008

Hello again!! I've been away for about a week and a half due to vaca. It was awesome and well deserved!!

Getting back on track. On vacation my eating was ok but the added alcohol didn't help but I did do my cardio!! That's hard to do on vacation. I have also decided to try the Body by Glamour program. We will see what happens. Yesterday was my first day and doing great and feeling great!!

GOAL for the week: Stay positive ~ Cardio 30mins/day ~ 1700 calories/day ~ Strength training 45-60mins every other day

Diet Calendar Entry for 17 June 2008:
1736 kcal Fat: 48.24g | Prot: 75.92g | Carb: 244.54g.   Breakfast: strawberries. Lunch: macaroni n cheese. Dinner: Grilled Ginger Salmon, asparagus, Caesar Salad Dressing (Low Calorie) , potstickers, romaine lettuce. Snacks/Other: blackberries, strawberries, Crunchy Granola Bars - Oats 'n Honey. more...

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