bneibaur's Journal, 02 June 2008

Well, the weekend was good...I ate better and I worked out. Summer is always hard when it comes to losing weight...with all the fun get togethers, bbqs and alcohol.
Even though I can't control things on the job front...I can control my food intake and exercise!!

GOAL til Friday: 1700 calories/day ~ Cardio 1.5 hrs/day ~ Strength training 30-45 mins/ every other day

GOAL for Friday-Sunday (Going to Vegas, baby): Cardio 30mins/day ~ have fun and get some well needed R & R!!!

Diet Calendar Entries for 02 June 2008:
2436 kcal Fat: 69.92g | Prot: 114.72g | Carb: 338.94g.   Breakfast: quaker oatmeal. Lunch: romans macaroni grill, Sugar Snap Peas. Dinner: Light Balsamic Vinaigrette, beef kabobs, jasmine rice, mixed greens. Snacks/Other: Quakes Rice Snacks - Caramel Corn, vanilla ice cream, Root Beer. more...
2064 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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