bneibaur's Journal, 02 June 2008

Well, the weekend was good...I ate better and I worked out. Summer is always hard when it comes to losing weight...with all the fun get togethers, bbqs and alcohol.
Even though I can't control things on the job front...I can control my food intake and exercise!!

GOAL til Friday: 1700 calories/day ~ Cardio 1.5 hrs/day ~ Strength training 30-45 mins/ every other day

GOAL for Friday-Sunday (Going to Vegas, baby): Cardio 30mins/day ~ have fun and get some well needed R & R!!!

Diet Calendar Entries for 02 June 2008:
2436 kcal Fat: 69.92g | Prot: 114.72g | Carb: 338.94g.   Breakfast: quaker oatmeal. Lunch: romans macaroni grill, Sugar Snap Peas. Dinner: beef kabobs, mixed greens, Light Balsamic Vinaigrette, jasmine rice. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Root Beer, vanilla ice cream. more...
2064 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for On My Own ~ personal diet



bneibaur's weight history


bneibaur's Recent Activity

bneibaur's Own Activity

No recent activity.

bneibaur's Buddies

No recent activity.

Other Member Diet Recent Activity

keycon recorded a Weigh In at 184.0 lb.
LYNNE SINGLETON joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
AndMetal recorded a Weigh In at 170.8 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 248.0 lb.
genedougherty commented on buncomama's Journal Entry.
JanetRedmond recorded a Weigh In at 146.5 lb.
inmsweantitrust recorded a Weigh In at 184.8 lb.
shamico recorded a Weigh In at 226.5 lb.