billtech66's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
150.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2110 kcal Fat: 67.47g | Prot: 91.41g | Carb: 338.00g.   Breakfast: Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Raisins, Cinnamon, Blueberries, Green Tea, GOLEAN Crunch! Protein & High Fiber Cereal, Organic Golden Flax Meal. Lunch: 38g Chinese Dried Pork/chicken Sausage, Celery, Onions, Red Potatoes (Flesh and Skin), Red Cabbage, Chipped Dried Beef, Ghee (Clarified Butter), Kale, Lewis Labs (10g) Brewer's Yeast. Dinner: Tangerine, Almonds. more...
on diet billtech66's own diet   losing 3.5 lb a week

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