billtech66's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
150.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2110 kcal Fat: 67.47g | Prot: 91.41g | Carb: 338.00g.   Breakfast: Lewis Labs (10g) Brewer's Yeast, Water, Spirulina Seaweed (Dried), GOLEAN Crunch! Protein & High Fiber Cereal, Green Tea, Ginger, Blueberries, Bananas, Cinnamon, Raisins, Organic Golden Flax Meal. Lunch: Kale, Chipped Dried Beef, Ghee (Clarified Butter), Lewis Labs (10g) Brewer's Yeast, Celery, Red Cabbage, 38g Chinese Dried Pork/chicken Sausage, Red Potatoes (Flesh and Skin), Onions. Dinner: Almonds, Tangerine. more...
on diet billtech66's own diet  

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