billtech66's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
150.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2110 kcal Fat: 67.47g | Prot: 91.41g | Carb: 338.00g.   Breakfast: Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Raisins, Cinnamon, Blueberries, Green Tea, GOLEAN Crunch! Protein & High Fiber Cereal, Organic Golden Flax Meal. Lunch: 38g Chinese Dried Pork/chicken Sausage, Celery, Onions, Red Potatoes (Flesh and Skin), Red Cabbage, Chipped Dried Beef, Ghee (Clarified Butter), Kale, Lewis Labs (10g) Brewer's Yeast. Dinner: Tangerine, Almonds. more...
on diet billtech66's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 supported warrenwinter's Journal Entry.
billtech66 commented on jparlett's Journal Entry.
billtech66 commented on jparlett's Journal Entry.
billtech66 commented on Annba's Journal Entry.

billtech66's Buddies

ChicaLean commented on Arabella66's Journal Entry.
HCB and kitty-eared-girl are now buddies.

Other Member Diet Recent Activity

RoyBoy432 recorded a Weigh In at 187.0 lb.
ny_shelly supported Faaip's Weigh In.
VeggieJunkie supported Ann444's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carlap427 recorded a Weigh In at 170.0 lb.
iulani updated their Exercise Diary.
Faaip recorded a Weigh In at 241.0 lb.
drchele recorded a Journal Entry.