bumbye's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
147.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1965 kcal Fat: 67.39g | Prot: 97.63g | Carb: 227.67g.   Lunch: Homemade Roast Beef Sandwich, Thin Mints. Dinner: White Rice (Medium-Grain, Cooked) , Sweet & Sour Shrimp, Fish with Mixed Vegetable. Snacks/Other: sesame cookie, Trail Mix Fruit & Nut Bar, Iso Peanut, Bean & Rice Chips. more...
2311 kcal Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet   gaining 14.0 lb a week


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