bumbye's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
147.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1965 kcal Fat: 67.39g | Prot: 97.63g | Carb: 227.67g.   Lunch: Thin Mints, Homemade Roast Beef Sandwich. Dinner: Sweet & Sour Shrimp, White Rice (Medium-Grain, Cooked) , Fish with Mixed Vegetable. Snacks/Other: Bean & Rice Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...
2311 kcal Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 146.2 lb.
bumbye recorded a Weigh In at 147.4 lb.
bumbye recorded a Weigh In at 146.2 lb.
bumbye recorded a Weigh In at 146.2 lb.

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DianeG213 updated their Exercise Diary.
Deb_N commented on Bwy39's Weigh In.
misanthropTK updated their Food Diary.
CeeElle supported Deb_N's Journal Entry.
dianarubin recorded a Weigh In at 161.0 lb.
Arrevanthas supported Keebzie's Journal Entry.
Mavcat23 recorded a Weigh In at 149.6 lb.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.