bumbye's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
147.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1965 kcal Fat: 67.39g | Prot: 97.63g | Carb: 227.67g.   Lunch: Thin Mints, Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Sweet & Sour Shrimp, Fish with Mixed Vegetable. Snacks/Other: Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar, Bean & Rice Chips. more...
2311 kcal Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 143.6 lb.
bumbye recorded a Weigh In at 145.4 lb.
bumbye recorded a Weigh In at 144.8 lb.
bumbye recorded a Weigh In at 143.8 lb.

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getfit101x recorded a Weigh In at 155.2 lb.
Fipinha updated their Exercise Diary.
Sugaree Ganesan recorded a Weigh In at 141.1 lb.
Pgwagner updated their Exercise Diary.
Siegels recorded a Weigh In at 142.8 lb.
Cerberus11 updated their Exercise Diary.
mazenrock supported tasneem33's Weigh In.
gseegytrian recorded a Journal Entry.