sniperr74's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.2 lb Lost so far: 21.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
571 kcal Fat: 21.31g | Prot: 39.98g | Carb: 54.53g.   Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Body by Vi Nutritional Shake Mix, Sugar Free Strawberry Syrup, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Boneless Skinless Chicken Breast Strips, WSHBN LT RSPBRY WLNT VNGRTE, Iceberg Lettuce (Includes Crisphead Types). more...
2157 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sniperr74's own diet   gaining 4.2 lb a week

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