Weigh In record (no journal entry) for 16 February 2013
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195.8 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1177 kcal
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Fat: 43.60g | Prot: 59.60g | Carb: 131.08g.
Lunch: Cheese Pizza, Sugar Free Strawberry Syrup, Almond Breeze Original Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix. Dinner: Crispy Chicken Classic Sandwich. Snacks/Other: Pepperoni Pizza in a Seasoned Garlic Crust, Crispy Chicken Classic Sandwich. more...
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gaining 4.2 lb a week
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