sniperr74's Journal, 14 February 2013

194.6 lb Lost so far: 22.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

534 kcal

Fat: 17.91g | Prot: 43.10g | Carb: 52.01g.   Lunch: Mashed Potato, Chicken Breast. Dinner: Hershey's syrup sugar free, Almond Breeze - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix. more...

3046 kcal

Activities & Exercise: Housework - 4 hours, Boxing - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...