FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: boiled egg, Coffee (Brewed From Grounds), Maple Bacon, creamer. Lunch: atkins peanut butter bar, Diet Coke (Can). Dinner: salmon, asiago, Parmesan Caesar Salad Dressing, maple bacon, tomatoe, spinach. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Maple Bacon, Budweiser Select 55 Premium Light Beer, Pork Rinds, Day Break Cranberry Almond Bar, Baby Dill Pickles, Whipped Cream, Extra Sharp Cheddar Cheese. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

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