FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: creamer, Maple Bacon, Coffee (Brewed From Grounds), boiled egg. Lunch: Diet Coke (Can), atkins peanut butter bar. Dinner: Parmesan Caesar Salad Dressing, maple bacon, salmon, spinach, tomatoe, asiago. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Baby Dill Pickles, Budweiser Select 55 Premium Light Beer, Whipped Cream, Maple Bacon, Pork Rinds, Day Break Cranberry Almond Bar, Extra Sharp Cheddar Cheese. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

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reckie recorded a Weigh In at 153.8 lb.
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CPT LDH recorded a Weigh In at 195.0 lb.
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