FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: boiled egg, Coffee (Brewed From Grounds), creamer, Maple Bacon. Lunch: Diet Coke (Can), atkins peanut butter bar. Dinner: tomatoe, maple bacon, asiago, spinach, Parmesan Caesar Salad Dressing, salmon. Snacks/Other: Day Break Cranberry Almond Bar, Maple Bacon, Whipped Cream, Pork Rinds, Extra Sharp Cheddar Cheese, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Baby Dill Pickles. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

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