FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: Coffee (Brewed From Grounds), creamer, boiled egg, Maple Bacon. Lunch: atkins peanut butter bar, Diet Coke (Can). Dinner: salmon, spinach, tomatoe, Parmesan Caesar Salad Dressing, asiago, maple bacon. Snacks/Other: Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Rinds, Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Baby Dill Pickles, Maple Bacon, Whipped Cream. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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