FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: Maple Bacon, Coffee (Brewed From Grounds), creamer, boiled egg. Lunch: Diet Coke (Can), atkins peanut butter bar. Dinner: Parmesan Caesar Salad Dressing, salmon, asiago, spinach, tomatoe, maple bacon. Snacks/Other: Whipped Cream, Maple Bacon, Pork Rinds, Day Break Cranberry Almond Bar, Extra Sharp Cheddar Cheese, Baby Dill Pickles, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

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