FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: boiled egg, Coffee (Brewed From Grounds), Maple Bacon, creamer. Lunch: Diet Coke (Can), atkins peanut butter bar. Dinner: salmon, spinach, Parmesan Caesar Salad Dressing, asiago, maple bacon, tomatoe. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Baby Dill Pickles, Whipped Cream, Budweiser Select 55 Premium Light Beer, Pork Rinds, Day Break Cranberry Almond Bar, Extra Sharp Cheddar Cheese, Maple Bacon. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  



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