Weigh In record (no journal entry) for 15 February 2013
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2544 kcal
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Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.
Breakfast: Maple Bacon, boiled egg, creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), atkins peanut butter bar. Dinner: maple bacon, asiago, Parmesan Caesar Salad Dressing, tomatoe, spinach, salmon. Snacks/Other: Whipped Cream, Maple Bacon, Baby Dill Pickles, Day Break Cranberry Almond Bar, Extra Sharp Cheddar Cheese, Pork Rinds, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3013 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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