FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: Maple Bacon, boiled egg, creamer, Coffee (Brewed From Grounds). Lunch: atkins peanut butter bar, Diet Coke (Can). Dinner: Parmesan Caesar Salad Dressing, maple bacon, salmon, spinach, asiago, tomatoe. Snacks/Other: Maple Bacon, Extra Sharp Cheddar Cheese, Whipped Cream, Day Break Cranberry Almond Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Rinds, Budweiser Select 55 Premium Light Beer, Baby Dill Pickles. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

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