FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: boiled egg, creamer, Coffee (Brewed From Grounds), Maple Bacon. Lunch: Diet Coke (Can), atkins peanut butter bar. Dinner: asiago, spinach, maple bacon, salmon, tomatoe, Parmesan Caesar Salad Dressing. Snacks/Other: Pork Rinds, Baby Dill Pickles, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Day Break Cranberry Almond Bar, Extra Sharp Cheddar Cheese, Whipped Cream, Maple Bacon. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FertileVerve's weight history


FertileVerve's Recent Activity

FertileVerve's Own Activity

No recent activity.

FertileVerve's Buddies

No recent activity.

Atkins Recent Activity

jamestream recorded a Weigh In at 213.0 lb.
LauriSinger recorded a Weigh In at 207.0 lb.
Shari22 recorded a Weigh In at 114.0 lb.
Smilesong updated their Food Diary.
Rains120 supported Deb_N's Journal Entry.
diehard3 supported Deb_N's Journal Entry.
CatHerder commented on C67241's Journal Entry.
dianemillervuoso recorded a Weigh In at 192.4 lb.