FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: boiled egg, creamer, Maple Bacon, Coffee (Brewed From Grounds). Lunch: atkins peanut butter bar, Diet Coke (Can). Dinner: maple bacon, tomatoe, Parmesan Caesar Salad Dressing, spinach, salmon, asiago. Snacks/Other: Baby Dill Pickles, Day Break Cranberry Almond Bar, Maple Bacon, Pork Rinds, Extra Sharp Cheddar Cheese, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Whipped Cream. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

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