FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: boiled egg, Coffee (Brewed From Grounds), Maple Bacon, creamer. Lunch: Diet Coke (Can), atkins peanut butter bar. Dinner: Parmesan Caesar Salad Dressing, asiago, maple bacon, tomatoe, spinach, salmon. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Maple Bacon, Baby Dill Pickles, Whipped Cream, Budweiser Select 55 Premium Light Beer, Pork Rinds, Day Break Cranberry Almond Bar, Extra Sharp Cheddar Cheese. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FertileVerve's weight history


FertileVerve's Recent Activity

FertileVerve's Own Activity

No recent activity.

FertileVerve's Buddies

No recent activity.

Atkins Recent Activity

Cherylrs recorded a Weigh In at 136.0 lb.
ldybgsgma recorded a Journal Entry and a Weigh In at 230.0 lb.
southernldy recorded a Journal Entry and a Weigh In at 233.0 lb.
Joehi recorded a Weigh In at 137.4 lb.
MarzLikeMan recorded a Weigh In at 304.0 lb.
MMDuff10 recorded a Weigh In at 135.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 133.6 lb.
Dr JCO updated their Food Diary.