FertileVerve's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2544 kcal Fat: 137.50g | Prot: 149.70g | Carb: 47.07g.   Breakfast: Coffee (Brewed From Grounds), creamer, boiled egg, Maple Bacon. Lunch: atkins peanut butter bar, Diet Coke (Can). Dinner: salmon, spinach, tomatoe, Parmesan Caesar Salad Dressing, asiago, maple bacon. Snacks/Other: Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Rinds, Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Baby Dill Pickles, Maple Bacon, Whipped Cream. more...
3013 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



FertileVerve's weight history


FertileVerve's Recent Activity

FertileVerve's Own Activity

No recent activity.

FertileVerve's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 updated their Food Diary.
Fractal Moonshine recorded a Weigh In at 163.0 lb.
BigC1972 updated their Food Diary.
Don333 recorded a Weigh In at 291.0 lb.
k9gold joined group LOW CARB DAILY CHECK IN.
YellowTrucker recorded a Weigh In at 326.0 lb.
bdigiorgi recorded a Weigh In at 329.0 lb.
tweetycat recorded a Weigh In at 247.8 lb.