FertileVerve's Journal, 14 February 2013

213.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 76.88g | Prot: 82.12g | Carb: 41.03g.   Breakfast: creamer, Coffee (Brewed From Grounds), Stevia, boiled egg. Lunch: Diet Coke (Can), atkins peanut butter bar. Dinner: leeks, tomatoe, zucchini, Parmesan Caesar Salad Dressing, extra sharp cheddar, roasted bell pepper, Black Olives, mushroom, salmon, Spinach. Snacks/Other: Asiago Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, extra sharp cheddar, Maple Bacon. more...

2759 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...