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RudyAZ777
Journal
11 Feb 13
RudyAZ777's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
211.4 lb
Lost so far:
15.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1542 kcal
Fat: 44.79g | Prot: 79.77g | Carb: 206.53g.
Breakfast:
Breakfast Croissant Sandwich, Coffee with Milk, Greek 100 Yogurt - Mixed Berry.
Lunch:
Tuna Salad Sandwich, Kettle Cooked Barbeque Potato Chips.
Dinner:
Chips and Salsa Baja, Green Peas, Honeydew Melons.
Snacks/Other:
Peppermint Pattie (Fun Size).
more...
2336 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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RudyAZ777's weight history
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