Cperrett3's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
148.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1463 kcal Fat: 66.94g | Prot: 60.60g | Carb: 166.23g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Steamed Vegetables, Turkey Meatballs, Chunky Medium Salsa. Dinner: Crunchy Almond Butter, Sourdough Crispbread. Snacks/Other: Sweet Roll, Clusters of Cacao, Braeburn Apples, Honey Wheat Braided Twists Pretzels (Package), Milk Chocolate Nuggets with Toffee & Almonds, homemade protein bar. more...
2795 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 50 minutes, Sleeping - 7 hours. more...
on diet Cperrett3's own diet   losing 0.7 lb a week



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