Weigh In record (no journal entry) for 15 February 2013
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148.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1463 kcal
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Fat: 66.94g | Prot: 60.60g | Carb: 166.23g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chunky Medium Salsa, Turkey Meatballs, Steamed Vegetables. Dinner: Sourdough Crispbread, Crunchy Almond Butter. Snacks/Other: homemade protein bar, Milk Chocolate Nuggets with Toffee & Almonds, Honey Wheat Braided Twists Pretzels (Package), Braeburn Apples, Clusters of Cacao, Sweet Roll. more...
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2795 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 50 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes. more...
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losing 0.7 lb a week
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