Cperrett3's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
147.8 lb Lost so far: 18.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1914 kcal Fat: 69.83g | Prot: 82.92g | Carb: 248.44g.   Breakfast: Oatmeal. Lunch: Tortilla Chips with Salsa, Southwestern Chicken Quesadilla. Dinner: Grilled Chicken Salad, Garlic Bread. Snacks/Other: Fruit 'n Yogurt Parfait, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased), Coco-Cola Classic (12 oz). more...
2383 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 8 hours, Standing - 3 hours, Circuit Training - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cperrett3's own diet   losing 4.9 lb a week



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