Cperrett3's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
147.8 lb Lost so far: 18.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1914 kcal Fat: 69.83g | Prot: 82.92g | Carb: 248.44g.   Breakfast: Oatmeal. Lunch: Tortilla Chips with Salsa, Southwestern Chicken Quesadilla. Dinner: Grilled Chicken Salad, Garlic Bread. Snacks/Other: Fruit 'n Yogurt Parfait, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased), Coco-Cola Classic (12 oz). more...
2383 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 8 hours, Standing - 3 hours, Circuit Training - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cperrett3's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Synda101's Journal Entry.
HawgFan1 recorded a Weigh In at 233.0 lb.
Samuli Vaananen recorded a Weigh In at 158.7 lb.
RobinVWeiner updated their Food Diary.
JMA312 supported FloridaAngel's Journal Entry.
gingin40 updated their Exercise Diary.
Meadow Mist commented on XshapeshiftX's Journal Entry.
peacetrain updated their Food Diary.