Cperrett3's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
148.6 lb Lost so far: 17.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1483 kcal Fat: 71.28g | Prot: 90.30g | Carb: 124.74g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Skinless Chicken Breast, Steamed Vegetables. Dinner: Crunchy Almond Butter, Celery, Carrots. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Pineapple, Savannah Smiles, Salted Mixed Nuts with Peanuts, homemade protein bar. more...
2709 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour, Exercise machine (slow) - 43 minutes, Resting - 47 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cperrett3's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported IamLinny's Journal Entry.
hanifahshorten recorded a Weight Entry at 280.0 lb.
poppycom supported mushroom morris's Journal Entry.
VeggieJunkie supported Sherillynn's Journal Entry.
foxfire101260 recorded a Weight Entry at 298.6 lb.
rosemarysinclair recorded a Journal Entry.
78Thunder updated their Food Diary.
Jozette99 supported HCB's Journal Entry.