Cperrett3's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
148.6 lb Lost so far: 17.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1483 kcal Fat: 71.28g | Prot: 90.30g | Carb: 124.74g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Skinless Chicken Breast, Steamed Vegetables. Dinner: Crunchy Almond Butter, Celery, Carrots. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Pineapple, Savannah Smiles, Salted Mixed Nuts with Peanuts, homemade protein bar. more...
2709 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour, Exercise machine (slow) - 43 minutes, Resting - 47 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Cperrett3's own diet   losing 4.2 lb a week

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