Cperrett3's Journal, 14 February 2013

148.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 71.28g | Prot: 90.30g | Carb: 124.74g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Steamed Vegetables, Skinless Chicken Breast. Dinner: Carrots, Celery, Crunchy Almond Butter. Snacks/Other: homemade protein bar, Salted Mixed Nuts with Peanuts, Savannah Smiles, Pineapple, Pomegranate Soy Latte (no vanilla syrup). more...

2709 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 47 minutes, Exercise machine (slow) - 43 minutes. more...