euheide's Journal, 15 February 2013

Body fat percentage: 11.4 %

Muscle mass: 51.6 kg

*inaccurate readings from body composition scanner
135.1 lb Lost so far: 9.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
943 kcal Fat: 28.56g | Prot: 55.11g | Carb: 124.52g.   Breakfast: water, dried apricot, almond, hazelnut, walnut, granny smith. Lunch: chicken breast, pumpkin seeds, banana. Dinner: orange, p�o de l�. Snacks/Other: whole milk. more...
1863 kcal Activities & Exercise: Indoor, intensity level: 6, 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 12.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


euheide's weight history

euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

iamachristianjesusfreak supported Bkeller1023's Journal Entry.
NFM18 updated their Food Diary.
Chickturu updated their Exercise Diary.
wholefoodnut commented on LadyinDenim's Journal Entry.

Other Member Diet Recent Activity

Mondello recorded a Weigh In at 173.0 lb.
bdmgoggins supported mskestrela's Journal Entry.
Dietrick24 and loveshope26 are now buddies.
stinkygreg updated their Food Diary.
loveshope26 supported whiizkid's Journal Entry.
ladyraccoon84 recorded a Weigh In at 164.2 lb.
Mauricio Rodrigues supported Claudia.millas's Journal Entry.
rreed01562 supported RickR's Weigh In.