euheide's Journal, 15 February 2013

Body fat percentage: 11.4 %

Muscle mass: 51.6 kg

*inaccurate readings from body composition scanner
135.1 lb Lost so far: 9.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
943 kcal Fat: 28.56g | Prot: 55.11g | Carb: 124.52g.   Breakfast: water, dried apricot, almond, hazelnut, walnut, granny smith. Lunch: chicken breast, pumpkin seeds, banana. Dinner: orange, p�o de l�. Snacks/Other: whole milk. more...
1863 kcal Activities & Exercise: Indoor, intensity level: 6, 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

njashka8 recorded a Weigh In at 121.3 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
skwhite commented on their Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on angiebaby162's Journal Entry.
chesgreen supported erikahollister's Journal Entry.
jparlett supported jwrabbit123's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported suzytrws's Journal Entry.
Jean.Marc.Lopez recorded a Weigh In at 147.5 lb.
Beverly J recorded a Journal Entry.
danvoge recorded a Weigh In at 207.2 lb.