euheide's Journal, 15 February 2013

Body fat percentage: 11.4 %

Muscle mass: 51.6 kg

*inaccurate readings from body composition scanner
135.1 lb Lost so far: 9.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
943 kcal Fat: 28.56g | Prot: 55.11g | Carb: 124.52g.   Breakfast: water, dried apricot, almond, hazelnut, walnut, granny smith. Lunch: chicken breast, pumpkin seeds, banana. Dinner: orange, p�o de l�. Snacks/Other: whole milk. more...
1863 kcal Activities & Exercise: Indoor, intensity level: 6, 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

Following

skwhite supported Draglist's Journal Entry.
Diea recorded a Journal Entry.

Other Member Diet Recent Activity

liliack recorded a Weight Entry at 246.9 lb.
DO N OK supported CooCooNut's Journal Entry.
Monicadeardorff supported Keilin_4's Weight Entry.
ktaylor427 commented on their Journal Entry.
Noodle no more updated their Food Diary.
Blondie4is recorded a Weight Entry at 184.0 lb.
MsMarilynB recorded a Weight Entry at 235.2 lb.
Josie Ann recorded a Weight Entry at 145.0 lb.