euheide's Journal, 15 February 2013

Body fat percentage: 11.4 %

Muscle mass: 51.6 kg

*inaccurate readings from body composition scanner
135.1 lb Lost so far: 9.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
943 kcal Fat: 28.56g | Prot: 55.11g | Carb: 124.52g.   Breakfast: walnut, dried apricot, almond, hazelnut, water, granny smith. Lunch: pumpkin seeds, chicken breast, banana. Dinner: orange, p�o de l�. Snacks/Other: whole milk. more...
1863 kcal Activities & Exercise: Indoor, intensity level: 6, 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

wholefoodnut supported LoadGod's Journal Entry.

Other Member Diet Recent Activity

Maaike29 recorded a Weigh In at 161.0 lb.
Erguson updated their Food Diary.
leaf2tree commented on Sugar Waffle's Weigh In.
dialla3201 started a new forum topic - Clean Eating.
mimarch recorded a Weigh In at 207.2 lb.
marionrfinnin updated their Food Diary.
sshankar_afs1 recorded a Weigh In at 150.0 lb.
megandrewsmom recorded a Weigh In at 199.1 lb.