euheide's Journal, 15 February 2013

Body fat percentage: 11.4 %

Muscle mass: 51.6 kg

*inaccurate readings from body composition scanner
135.1 lb Lost so far: 9.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
943 kcal Fat: 28.56g | Prot: 55.11g | Carb: 124.52g.   Breakfast: water, dried apricot, almond, hazelnut, walnut, granny smith. Lunch: chicken breast, pumpkin seeds, banana. Dinner: orange, p�o de l�. Snacks/Other: whole milk. more...
1863 kcal Activities & Exercise: Indoor, intensity level: 6, 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 12.3 lb a week

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