euheide's Journal, 15 February 2013

Body fat percentage: 11.4 %

Muscle mass: 51.6 kg

*inaccurate readings from body composition scanner
135.1 lb Lost so far: 9.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
943 kcal Fat: 28.56g | Prot: 55.11g | Carb: 124.52g.   Breakfast: water, dried apricot, almond, hazelnut, walnut, granny smith. Lunch: chicken breast, pumpkin seeds, banana. Dinner: orange, p�o de l�. Snacks/Other: whole milk. more...
1863 kcal Activities & Exercise: Indoor, intensity level: 6, 12.6 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on FrankieBluEyes's Journal Entry.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.

Other Member Diet Recent Activity

smartygirlCA commented on DBLWING's Journal Entry.
MaverickD9 commented on smartygirlCA's Journal Entry.
Chelsejones recorded a Weigh In at 124.8 lb.
lookingtolosesome1 updated their Food Diary.
jadalove2 and dianej55 are now buddies.
jpendleton recorded a Weigh In at 229.0 lb.
bikerT updated their Food Diary.
Blaze013 updated their Exercise Diary.