euheide's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
136.9 lb Lost so far: 7.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
596 kcal Fat: 25.73g | Prot: 48.65g | Carb: 44.72g.   Snacks/Other: whole milk, dried apricot, almond, chicken breast, granny smith, hazelnut, walnut, pumpkin seeds. more...
1928 kcal Activities & Exercise: Indoor cycling medium intensity HIIT, 12.6 km/h, 3 minutes work, 3 minutes rest - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on HCB's Journal Entry.
njashka8 commented on their Weigh In.
Suzi161 commented on snapdragonfly's Journal Entry.

Other Member Diet Recent Activity

natellis commented on their Journal Entry.
CynthiaVM and damianb1987 are now buddies.
Dony1002 recorded a Weigh In at 191.4 lb.
divyasai1 recorded a Weigh In at 150.0 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.