euheide's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
136.9 lb Lost so far: 7.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
596 kcal Fat: 25.73g | Prot: 48.65g | Carb: 44.72g.   Snacks/Other: whole milk, dried apricot, almond, chicken breast, granny smith, hazelnut, walnut, pumpkin seeds. more...
1928 kcal Activities & Exercise: Indoor cycling medium intensity HIIT, 12.6 km/h, 3 minutes work, 3 minutes rest - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite recorded a Journal Entry and a Weigh In at 171.6 lb.
Diea recorded a Journal Entry.
ChristyLA submitted a diet Tip.

Other Member Diet Recent Activity

8hunter6 commented on KayseaLove's Journal Entry.
John10251 supported XshapeshiftX's Journal Entry.
Dotraspom recorded a Weigh In at 130.1 lb.
Gohar recorded a Journal Entry and a Weigh In at 190.0 lb.
dayberndt commented on KayseaLove's Journal Entry.
deska1856 supported 8hunter6's Journal Entry.
Rockiesfan commented on Scalewatcher3's Journal Entry.
viola_mai recorded a Weigh In at 166.4 lb.