euheide's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
136.9 lb Lost so far: 7.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
596 kcal Fat: 25.73g | Prot: 48.65g | Carb: 44.72g.   Snacks/Other: whole milk, dried apricot, almond, chicken breast, granny smith, hazelnut, walnut, pumpkin seeds. more...
1928 kcal Activities & Exercise: Indoor cycling medium intensity HIIT, 12.6 km/h, 3 minutes work, 3 minutes rest - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet   gaining 1.5 lb a week

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