euheide's Journal, 16 February 2013

Body fat percentage: 11.1%

Muscle mass: 51.5 kg


*Highly inaccurate readings from body composition scanner

134.5 lb Lost so far: 9.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 72.73g | Prot: 82.92g | Carb: 120.28g.   Breakfast: pumpkin seeds, dried apricot, walnut, granny smith, water, hazelnut, almond. Lunch: chicken breast. Snacks/Other: whole milk, vinegar, olive oil, onion, sardinhas, Puerto Rican Style Stewed Chickpeas, queijo, blueberries, banana. more...

1856 kcal

Activities & Exercise: Indoor, intensity level: 6, 13.4 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...