KaeCie09's Journal, 15 February 2013

I will walk as best I can tomorrow. This is the beginning of my new life style change.
154.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1140 kcal Fat: 45.74g | Prot: 27.45g | Carb: 164.39g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, cinnabon mini burger king. Lunch: ACT II microwave popcorn. Snacks/Other: banana, quaker oats mixed nuts crunchy granola. more...
2001 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 3.5 lb a week



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