RikuHearts's Journal, 15 February 2013

43 1/2"
238.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
860 kcal Fat: 6.50g | Prot: 20.00g | Carb: 176.00g.   Breakfast: Twizzlers Strawberry Twists, Subway Ham, V8 Low Sodium. more...
on diet RikuHearts's own diet   gaining 1.8 lb a week

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