RikuHearts's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
236.5 lb Lost so far: 13.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1616 kcal Fat: 39.75g | Prot: 55.41g | Carb: 267.71g.   Breakfast: Pancake Syrup, Plain Waffle, Strawberry Milk, Root Beer Milk. Lunch: Gummy Bears, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Tootsie Roll (Junior). more...
on diet RikuHearts's own diet   gaining 0.8 lb a week

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