DairyKing's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
236.5 lb Lost so far: 18.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
710 kcal Fat: 11.57g | Prot: 27.45g | Carb: 127.71g.   Breakfast: grapefruit, orange juice, coffee brewed, Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: progresso light italian wedding, diet coke. Snacks/Other: Rice Cakes - Lightly Salted, Light Fat Free Yogurt - Strawberry Shortcake. more...
on diet DairyKing's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing recorded a Journal Entry.
DairyKing commented on their Journal Entry.
DairyKing recorded a Journal Entry.
DairyKing commented on their Journal Entry.

DairyKing's Buddies

hollipop commented on their Weigh In.
DarleneW101 recorded a Weigh In at 245.2 lb.
wholefoodnut commented on madanjen's Journal Entry.
northernmusician commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

DaleEGodfrey recorded a Weigh In at 206.0 lb.
gjarboe recorded a Weigh In at 199.6 lb.
nolakat recorded a Weigh In at 116.6 lb.
Viechus recorded a Weigh In at 194.0 lb.
jrmoser recorded a Weigh In at 190.0 lb.
GO-YA supported Julesy702's Journal Entry.
Successful Eva recorded a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.