DairyKing's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
236.5 lb Lost so far: 18.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
710 kcal Fat: 11.57g | Prot: 27.45g | Carb: 127.71g.   Breakfast: grapefruit, coffee brewed, Instant Oatmeal - Plain, Honey, Non-Dairy Creamer, orange juice. Lunch: diet coke, progresso light italian wedding. Snacks/Other: Light Fat Free Yogurt - Strawberry Shortcake, Rice Cakes - Lightly Salted. more...
on diet DairyKing's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing recorded a Journal Entry.
DairyKing commented on their Journal Entry.
DairyKing commented on their Journal Entry.
DairyKing recorded a Journal Entry and a Weigh In at 249.5 lb.

DairyKing's Buddies

wholefoodnut supported zest7's Journal Entry.
donnawalther meyer recorded a Weigh In at 124.4 lb.
Lizzygracemusic recorded a Weigh In at 186.0 lb.
SoLosingIt recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

reyesoptions recorded a Weigh In at 187.6 lb.
RobertBurns recorded a Weigh In at 190.8 lb.
nessi_323 commented on their Journal Entry.
RES recorded a Weigh In at 184.2 lb.
Bajapamella recorded a Weigh In at 198.5 lb.
dorindam59 supported rlshrew's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fitbit45 recorded a Weigh In at 254.3 lb.