Weigh In record (no journal entry) for 15 February 2013
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236.5 lb
Lost so far: 18.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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710 kcal
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Fat: 11.57g | Prot: 27.45g | Carb: 127.71g.
Breakfast: Honey, Non-Dairy Creamer, coffee brewed, Instant Oatmeal - Plain, grapefruit, orange juice. Lunch: diet coke, progresso light italian wedding. Snacks/Other: Light Fat Free Yogurt - Strawberry Shortcake, Rice Cakes - Lightly Salted. more...
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losing 10.5 lb a week
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