DairyKing's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
236.5 lb Lost so far: 18.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
710 kcal Fat: 11.57g | Prot: 27.45g | Carb: 127.71g.   Breakfast: grapefruit, orange juice, coffee brewed, Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: progresso light italian wedding, diet coke. Snacks/Other: Rice Cakes - Lightly Salted, Light Fat Free Yogurt - Strawberry Shortcake. more...
on diet DairyKing's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing commented on erika2633's Journal Entry.
DairyKing commented on Kiki8123's Journal Entry.
DairyKing updated their Exercise Diary.
DairyKing recorded a Journal Entry.

DairyKing's Buddies

gnat824 replied to shelbygt502's post - Ramen Noodle Diet.
ColetteMarie commented on Deborahg382's Journal Entry.
ClassicRocker commented on their Journal Entry.
Sk1nnyfuture commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

Pallilisa updated their Food Diary.
ShyGuy commented on Gigi39's Journal Entry.
SergioZ07 updated their Exercise Diary.
muody25 recorded a Weigh In at 196.0 lb.
JPeesh recorded a Weigh In at 230.0 lb.
HealthyRN14 updated their Food Diary.
pritzel23 recorded a Weigh In at 125.6 lb.
MomjjjaLou updated their Exercise Diary.