DairyKing's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
236.5 lb Lost so far: 18.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
710 kcal Fat: 11.57g | Prot: 27.45g | Carb: 127.71g.   Breakfast: grapefruit, orange juice, coffee brewed, Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: progresso light italian wedding, diet coke. Snacks/Other: Rice Cakes - Lightly Salted, Light Fat Free Yogurt - Strawberry Shortcake. more...
on diet DairyKing's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
DairyKing commented on ClassicRocker's Journal Entry.
DairyKing commented on foxymamachick's Journal Entry.
DairyKing commented on Hipaagrammy's Journal Entry.

DairyKing's Buddies

ClassicRocker commented on Deere Man's Weigh In.
mrsmole commented on their Journal Entry.
HCB updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

Tulipgirl6 supported Sweet Ce's Journal Entry.
NancyluvzJon recorded a Weigh In at 208.0 lb.
richinri recorded a Weigh In at 149.9 lb.
Deb_N commented on their Journal Entry.
northernmusician supported Draglist's Journal Entry.
troublestayingfit updated their Food Diary.
Krucikruci updated their Food Diary.
Sweet Ce recorded a Journal Entry.