DairyKing's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
236.5 lb Lost so far: 18.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
710 kcal Fat: 11.57g | Prot: 27.45g | Carb: 127.71g.   Breakfast: orange juice, grapefruit, Instant Oatmeal - Plain, coffee brewed, Non-Dairy Creamer, Honey. Lunch: progresso light italian wedding, diet coke. Snacks/Other: Rice Cakes - Lightly Salted, Light Fat Free Yogurt - Strawberry Shortcake. more...
on diet DairyKing's own diet   losing 10.5 lb a week

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