SyVag's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1610 kcal Fat: 71.50g | Prot: 76.00g | Carb: 170.00g.   Lunch: Cajun Rice, Mild Chicken Wing, Popeyes. Dinner: Subway Club, Lays Baked. Snacks/Other: Fat Free Orange Sherbet. more...
2237 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.

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SRosenberger updated their Food Diary.
got the munchies commented on Jimtalbot's Journal Entry.
Ruhu replied to kacap's post - Sugar.
Eeyoregjco recorded a Weigh In at 166.8 lb.
jbheath commented on Jimtalbot's Journal Entry.
valwat recorded a Weigh In at 136.5 lb.
sohck recorded a Weigh In at 160.1 lb.
Shelley Kay recorded a Weigh In at 169.8 lb.