SyVag's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1610 kcal Fat: 71.50g | Prot: 76.00g | Carb: 170.00g.   Lunch: Mild Chicken Wing, Popeyes, Cajun Rice. Dinner: Lays Baked, Subway Club. Snacks/Other: Fat Free Orange Sherbet. more...
2237 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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King in the North supported nicholaix's Journal Entry.
rdiehl717 recorded a Weigh In at 189.6 lb.
Cchertes recorded a Weigh In at 153.4 lb.
ClassicRocker commented on nastaciasmith's Journal Entry.
Rocking 65 recorded a Weigh In at 176.0 lb.
skigrrl recorded a Weigh In at 235.0 lb.
fatdarcy recorded a Weigh In at 224.7 lb.
texasrose22 recorded a Weigh In at 131.0 lb.