SyVag's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1610 kcal Fat: 71.50g | Prot: 76.00g | Carb: 170.00g.   Lunch: Cajun Rice, Popeyes, Mild Chicken Wing. Dinner: Subway Club, Lays Baked. Snacks/Other: Fat Free Orange Sherbet. more...
2237 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported DanielleBG's Journal Entry.
jenno4 supported From371to184's Weight Entry.
jmay19720 recorded a Weight Entry at 225.0 lb.
mrsdave1 recorded a Weight Entry at 165.6 lb.
lcdrpapa recorded a Weight Entry at 155.0 lb.
brookofmirkwood commented on Kenna Morton's Journal Entry.
terralee9 supported tcharmer1's Weight Entry.
jimmiepop supported shaywangsy's Journal Entry.