SyVag's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1610 kcal Fat: 71.50g | Prot: 76.00g | Carb: 170.00g.   Lunch: Popeyes, Mild Chicken Wing, Cajun Rice. Dinner: Lays Baked, Subway Club. Snacks/Other: Fat Free Orange Sherbet. more...
2237 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.

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waigani64 recorded a Weigh In at 192.0 lb.
garnetrising updated their Exercise Diary.
hannamaee commented on their Journal Entry.
LaniZ recorded a Weigh In at 127.4 lb.
dkiley recorded a Weigh In at 218.6 lb.
Havelj recorded a Weigh In at 176.2 lb.
ChristyLA updated their Exercise Diary.
snezica commented on Socolova's Journal Entry.