SyVag's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1610 kcal Fat: 71.50g | Prot: 76.00g | Carb: 170.00g.   Lunch: Popeyes, Cajun Rice, Mild Chicken Wing. Dinner: Subway Club, Lays Baked. Snacks/Other: Fat Free Orange Sherbet. more...
2237 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SyVag's own diet

SyVag's weight history

SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

joi3 commented on notjune1's Journal Entry.
northernmusician commented on Jones Jennifer's Journal Entry.
Sugar Waffle supported gingin40's Journal Entry.
jmb3450 supported notelaine's Journal Entry.
Robinz recorded a Weigh In at 208.6 lb.
RickB58 commented on notjune1's Journal Entry.
sjcoray supported slbreit's Journal Entry.
Barkert recorded a Weigh In at 184.8 lb.