SyVag's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

177.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1610 kcal

Fat: 71.50g | Prot: 76.00g | Carb: 170.00g. Lunch: Mild Chicken Wing, Popeyes, Cajun Rice. Dinner: Lays Baked, Subway Club. Snacks/Other: Fat Free Orange Sherbet. more...

2237 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 15 February 2013

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