SyVag's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1610 kcal Fat: 71.50g | Prot: 76.00g | Carb: 170.00g.   Lunch: Cajun Rice, Mild Chicken Wing, Popeyes. Dinner: Subway Club, Lays Baked. Snacks/Other: Fat Free Orange Sherbet. more...
2237 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

Markdiederich recorded a Weigh In at 208.0 lb.
debuonobianca recorded a Weigh In at 139.4 lb.
Nightshade03 updated their Food Diary.
mylady updated their Exercise Diary.
saxondog recorded a Weigh In at 175.4 lb.
jrmoser recorded a Weigh In at 175.6 lb.
annemon recorded a Weigh In at 148.2 lb.
fludderbye updated their Exercise Diary.