SyVag's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

177.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1265 kcal

Fat: 79.29g | Prot: 54.20g | Carb: 84.65g. Lunch: Wendy's Baja Salad. Dinner: Crab Salad Made with Imitation Crab. Snacks/Other: Club Crackers Original. more...

2449 kcal

Activities & Exercise: Exercise machine (fast) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 16 February 2013

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