SyVag's Journal, 14 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 66.85g | Prot: 48.64g | Carb: 153.72g.   Breakfast: Turkey Franks. Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: The Famous Krystal, The Famous Krystal. Snacks/Other: Fat Free Orange Sherbet. more...

2272 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...