SyVag's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1280 kcal Fat: 66.85g | Prot: 48.64g | Carb: 153.72g.   Breakfast: Turkey Franks. Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: The Famous Krystal, The Famous Krystal. Snacks/Other: Fat Free Orange Sherbet. more...
2272 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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ClassicRocker supported Jonathan Walsh's Journal Entry.
victoriaegypt supported julieallen1222's Journal Entry.
lujy recorded a Weigh In at 132.7 lb.
Grebert recorded a Weigh In at 235.5 lb.
LLTaylor recorded a Weigh In at 121.0 lb.
Debi Spriggs recorded a Weigh In at 227.6 lb.
SmoothieGal77 supported Jillzee00's Journal Entry.
silviayca supported viktor1526's Weigh In.