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14 Feb 13
SyVag's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1280 kcal
Fat: 66.85g | Prot: 48.64g | Carb: 153.72g.
Breakfast:
Turkey Franks.
Lunch:
Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking).
Dinner:
The Famous Krystal, The Famous Krystal.
Snacks/Other:
Fat Free Orange Sherbet.
more...
2272 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
SyVag's own diet
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SyVag's weight history
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SyVag's Recent Activity
SyVag's
own activity
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
SyVag's
Buddies
No recent activity.
Other Member Diet Recent Activity
Daninwall
recorded a
weigh in
at 169.5 lb.
PizzaLover88
updated their
Food Diary
.
Russell Lerette
recorded a
weigh in
at 174.0 lb.
EricaMRussell
recorded a
weigh in
at 145.0 lb.
darlene-823
updated their
Food Diary
.
LBrad51
recorded a
weigh in
at 123.0 lb.
LaurenMercier
recorded a
weigh in
at 165.0 lb.
ronifer
updated their
Exercise Diary
.