AMSEYMOUR's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
184.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1716 kcal Fat: 45.12g | Prot: 145.37g | Carb: 205.17g.   Breakfast: Egg, Cream (Half & Half), Clif Bar - Chocolate Almond Fudge, Caffe Americano (Tall), Nonfat Strawberry Greek Yogurt, Dark Chocolate Honey Mints, Performance Whey, MyoFusion Probiotic Series - Milk Chocolate, Fajita Vegetables, 100% Natural Italian Sauce Flavored with Meat, Spinach, Strawberries, Tangerines (Mandarin Oranges), Cantaloupe Melons, Sprouted Rice & Quinoa Blend, Chicken, Fresh Tomato Salsa, Black Beans. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
rdallen commented on Panigale1199's Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
millerm40 commented on Panigale1199's Journal Entry.
Vo2Max supported LizWChicago's Journal Entry.
KLawre2685 recorded a Weigh In at 206.0 lb.
latishamuller recorded a Weigh In at 157.4 lb.
dleo2011 recorded a Weigh In at 124.6 lb.