AMSEYMOUR's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entry for 15 February 2013:
1716 kcal Fat: 45.12g | Prot: 145.37g | Carb: 205.17g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Spinach, Performance Whey, Strawberries, Sprouted Rice & Quinoa Blend, Nonfat Strawberry Greek Yogurt, Cantaloupe Melons, 100% Natural Italian Sauce Flavored with Meat, Egg, Tangerines (Mandarin Oranges), Clif Bar - Chocolate Almond Fudge, Dark Chocolate Honey Mints, MyoFusion Probiotic Series - Milk Chocolate, Fresh Tomato Salsa, Fajita Vegetables, Black Beans, Chicken. more...
on diet The Paleo Diet  

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