AMSEYMOUR's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
184.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1716 kcal Fat: 45.12g | Prot: 145.37g | Carb: 205.17g.   Breakfast: Egg, Cream (Half & Half), Tangerines (Mandarin Oranges), Spinach, Chicken, Clif Bar - Chocolate Almond Fudge, Black Beans, Caffe Americano (Tall), 100% Natural Italian Sauce Flavored with Meat, Fajita Vegetables, Fresh Tomato Salsa, MyoFusion Probiotic Series - Milk Chocolate, Sprouted Rice & Quinoa Blend, Performance Whey, Dark Chocolate Honey Mints, Nonfat Strawberry Greek Yogurt, Strawberries, Cantaloupe Melons. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

robyn1733 updated their Food Diary.
cpmodem updated their Food Diary.
madaboutmoose commented on sharonfriz's Journal Entry.
yolande1937 commented on daisire's Weigh In.
tjprona recorded a Weigh In at 169.3 lb.
banstyk recorded a Weigh In at 232.4 lb.
Bdvdjd recorded a Weigh In at 134.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 229.4 lb.