AMSEYMOUR's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
184.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1716 kcal Fat: 45.12g | Prot: 145.37g | Carb: 205.17g.   Breakfast: Egg, Cream (Half & Half), Spinach, Clif Bar - Chocolate Almond Fudge, Caffe Americano (Tall), Fajita Vegetables, Sprouted Rice & Quinoa Blend, Performance Whey, Dark Chocolate Honey Mints, MyoFusion Probiotic Series - Milk Chocolate, 100% Natural Italian Sauce Flavored with Meat, Fresh Tomato Salsa, Chicken, Strawberries, Cantaloupe Melons, Nonfat Strawberry Greek Yogurt, Tangerines (Mandarin Oranges), Black Beans. more...
on diet The Paleo Diet  

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