AMSEYMOUR's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
184.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1716 kcal Fat: 45.12g | Prot: 145.37g | Carb: 205.17g.   Breakfast: Cream (Half & Half), Tangerines (Mandarin Oranges), Clif Bar - Chocolate Almond Fudge, Caffe Americano (Tall), Dark Chocolate Honey Mints, Performance Whey, MyoFusion Probiotic Series - Milk Chocolate, 100% Natural Italian Sauce Flavored with Meat, Chicken, Spinach, Strawberries, Cantaloupe Melons, Egg, Sprouted Rice & Quinoa Blend, Fresh Tomato Salsa, Black Beans, Nonfat Strawberry Greek Yogurt, Fajita Vegetables. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

dleo2011 recorded a Weigh In at 128.3 lb.
doubleE recorded a Weigh In at 207.4 lb.
lau13ren updated their Food Diary.
aschmaeling recorded a Weigh In at 226.0 lb.
mkjt2258 recorded a Weigh In at 143.2 lb.
latishamuller recorded a Weigh In at 153.2 lb.
boxergurl added Bethanyalyse93's Spinach & Artichoke Chicken Bake recipe to their cook book.
tgsdiet updated their Exercise Diary.