acbeatty6's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1681 kcal Fat: 59.16g | Prot: 100.21g | Carb: 166.93g.   Breakfast: pancake, Coffee, zone perfect bar. Lunch: tortilla chips, tomato soup, grilled cheese, tuna fish sandwich. Dinner: clam chowder, tilapia, wine. more...
4027 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet acbeatty6's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acbeatty6's own diet



acbeatty6's weight history


acbeatty6's Recent Activity

acbeatty6's Own Activity

acbeatty6 recorded a Weigh In at 179.5 lb.
acbeatty6 recorded a Weigh In at 183.0 lb.
acbeatty6 recorded a Weigh In at 182.5 lb.
acbeatty6 recorded a Weigh In at 183.6 lb.

acbeatty6's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear submitted a diet Tip.
BWelling updated their Food Diary.
wholefoodnut commented on their Journal Entry.
carthman recorded a Weigh In at 370.0 lb.
johnnycanuck94 recorded a Weigh In at 154.2 lb.
woodworker001 recorded a Weigh In at 299.2 lb.
chris.penrose recorded a Weigh In at 158.7 lb.
GogglesPaesano updated their Exercise Diary.