acbeatty6's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1681 kcal Fat: 59.16g | Prot: 100.21g | Carb: 166.93g.   Breakfast: zone perfect bar, Coffee, pancake. Lunch: tuna fish sandwich, tomato soup, grilled cheese, tortilla chips. Dinner: tilapia, clam chowder, wine. more...
4027 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet acbeatty6's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acbeatty6's own diet



acbeatty6's weight history


acbeatty6's Recent Activity

acbeatty6's Own Activity

No recent activity.

acbeatty6's Buddies

No recent activity.

Other Member Diet Recent Activity

StoicGrace recorded a Weigh In at 264.8 lb.
OFFICERON recorded a Weigh In at 241.0 lb.
Edy1029 recorded a Weigh In at 190.5 lb.
Big Guy Gary recorded a Weigh In at 306.0 lb.
punkie1959 updated their Food Diary.
jp611 recorded a Weigh In at 185.0 lb.
l0sing-4-good updated their Food Diary.
Candream recorded a Weigh In at 147.6 lb.