acbeatty6's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1681 kcal Fat: 59.16g | Prot: 100.21g | Carb: 166.93g.   Breakfast: zone perfect bar, Coffee, pancake. Lunch: tuna fish sandwich, tomato soup, grilled cheese, tortilla chips. Dinner: tilapia, clam chowder, wine. more...
4027 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet acbeatty6's own diet   gaining 0.9 lb a week

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