acbeatty6's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
1681 kcal Fat: 59.16g | Prot: 100.21g | Carb: 166.93g.   Breakfast: zone perfect bar, Coffee, pancake. Lunch: tuna fish sandwich, tomato soup, grilled cheese, tortilla chips. Dinner: tilapia, clam chowder, wine. more...
4027 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet acbeatty6's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acbeatty6's weight history


acbeatty6's Recent Activity

acbeatty6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mookiebear recorded a Weight Entry at 192.5 lb.
jmb3450 commented on Draglist's Weight Entry.
Food & Dog Lover recorded a Journal Entry.
newnbetter commented on their Journal Entry.
Jarone recorded a Weight Entry at 318.1 lb.
Kevin Fei recorded a Weight Entry at 129.8 lb.
Jaycer123 recorded a Weight Entry at 220.0 lb.
Lovessunflowers recorded a Journal Entry and a Weight Entry at 202.4 lb.