Weigh In record (no journal entry) for 13 February 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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2348 kcal
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Fat: 55.78g | Prot: 147.76g | Carb: 304.71g.
Breakfast: Tossed Green Salad, raspberry, Cottage Cheese (Nonfat), banana nut muffin , tropican orange juice. Lunch: crackers, banana, cucumbers, carrot, doritos . Dinner: green beans, dinner roll, potatoes, fish . more...
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3600 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Housework - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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gaining 0.2 lb a week
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