Weigh In record (no journal entry) for 15 February 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2188 kcal
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Fat: 56.87g | Prot: 69.92g | Carb: 113.50g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Roast Beef, Gin. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: White Table Wine. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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