Weigh In record (no journal entry) for 14 February 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 202.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2509 kcal
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Fat: 80.09g | Prot: 49.74g | Carb: 162.75g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Cobb Salad with Dressing, White Table Wine, Gin. Dinner: Red Table Wine, Baked Sweetpotato (Peel Not Eaten), Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: Milk Chocolate Candies, Cashew Nuts. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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