Weigh In record (no journal entry) for 15 February 2013
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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606 kcal
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Fat: 29.50g | Prot: 29.75g | Carb: 59.50g.
Breakfast: Flour Tortillas (Fajita Size), borden american cheese, liquid eggs. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Snacks/Other: Cheddar Cheese Popcorn. more...
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losing 0.7 lb a week
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zalman1949's weight history
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