sabinanasir's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1106 kcal Fat: 20.64g | Prot: 51.15g | Carb: 188.77g.   Breakfast: 1 tablespoon honey, water, 1 boiled egg, tea with milk and sugar. Lunch: bioled lava beans, bioled lava beans, 1 medium size orange. Dinner: chicken biryani. Snacks/Other: water, 1 small gauva, 1 fresh small carrot, tea with milk and sugar. more...
3026 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 4 hours, Resting - 13 hours and 30 minutes. more...
on diet sabinanasir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Magdalena003's Weight Entry.
Klipshorn updated their Food Diary.
Mickey-poo updated their Food Diary.
cheleletourneau commented on e-commerceunleashed's Journal Entry.
SomersetK recorded a Journal Entry and a Weight Entry at 166.7 lb.
Joleen2012 updated their Food Diary.
pow commented on april761's Journal Entry.
gmcdonell recorded a Journal Entry and a Weight Entry at 167.4 lb.