sabinanasir's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1106 kcal Fat: 20.64g | Prot: 51.15g | Carb: 188.77g.   Breakfast: water, tea with milk and sugar, 1 tablespoon honey, 1 boiled egg. Lunch: bioled lava beans, bioled lava beans, 1 medium size orange. Dinner: chicken biryani. Snacks/Other: 1 small gauva, 1 fresh small carrot, water, tea with milk and sugar. more...
3026 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 4 hours, Resting - 13 hours and 30 minutes. more...

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