sabinanasir's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1106 kcal Fat: 20.64g | Prot: 51.15g | Carb: 188.77g.   Breakfast: 1 tablespoon honey, water, 1 boiled egg, tea with milk and sugar. Lunch: bioled lava beans, bioled lava beans, 1 medium size orange. Dinner: chicken biryani. Snacks/Other: water, 1 small gauva, 1 fresh small carrot, tea with milk and sugar. more...
3026 kcal Activities & Exercise: Exercise machine (moderate) - 46 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 4 hours, Resting - 13 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

aliscafo85 recorded a Weigh In at 160.0 lb.
Billy David recorded a Weigh In at 178.8 lb.
Steven Lloyd commented on jimmiepop's Weigh In.
shirleyferrin recorded a Weigh In at 211.0 lb.
skitz600 recorded a Weigh In at 106.2 lb.
ghostlight recorded a Weigh In at 283.0 lb.
jessberry supported NavymomT's Journal Entry.
geomuse updated their Exercise Diary.