sabinanasir's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1243 kcal Fat: 24.51g | Prot: 35.95g | Carb: 247.13g.   Breakfast: water, indian masala rice, 1/2 cup milk, 1 tablespoon honey, 1 tablespoon honey, weetabix, tea with milk and sugar. Lunch: boiled chick peas. Snacks/Other: tea with milk and sugar, 1 fresh small carrot, sponge cake, tea with milk and sugar, tea with milk and sugar. more...
2387 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 30 minutes, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   losing 3.0 lb a week

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