sabinanasir's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1243 kcal Fat: 24.51g | Prot: 35.95g | Carb: 247.13g.   Breakfast: 1 tablespoon honey, water, tea with milk and sugar, weetabix, 1/2 cup milk, 1 tablespoon honey, indian masala rice. Lunch: boiled chick peas. Snacks/Other: 1 fresh small carrot, tea with milk and sugar, tea with milk and sugar, tea with milk and sugar, sponge cake. more...
2387 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 30 minutes, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

minimixergirl supported emilydiaz83's Journal Entry.
David Glen recorded a Weight Entry at 177.0 lb.
rebecca_h1982 recorded a Weight Entry at 131.2 lb.
Olya2506 recorded a Journal Entry.
swilliamson813 joined group 40's with 25-50 lbs to Lose.
scomptrain recorded a Weight Entry at 151.0 lb.
abigpapa4u recorded a Weight Entry at 254.6 lb.
onelovejenn recorded a Journal Entry and a Weight Entry at 200.8 lb.