sabinanasir's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1243 kcal Fat: 24.51g | Prot: 35.95g | Carb: 247.13g.   Breakfast: 1 tablespoon honey, water, tea with milk and sugar, weetabix, 1/2 cup milk, 1 tablespoon honey, indian masala rice. Lunch: boiled chick peas. Snacks/Other: 1 fresh small carrot, tea with milk and sugar, tea with milk and sugar, tea with milk and sugar, sponge cake. more...
2387 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 30 minutes, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

laurenlin recorded a Weight Entry at 160.0 lb.
ehead supported tkandag's Journal Entry.
anass rafik12 recorded a Weight Entry at 170.0 lb.
anass rafik recorded a Weight Entry at 170.0 lb.
meli1028 recorded a Weight Entry at 223.6 lb.
Fritzy 22 recorded a Journal Entry.
terosy supported Retta Smith's Journal Entry.
harding recorded a Weight Entry at 288.0 lb.