sabinanasir's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1243 kcal Fat: 24.51g | Prot: 35.95g | Carb: 247.13g.   Breakfast: water, weetabix, 1/2 cup milk, 1 tablespoon honey, 1 tablespoon honey, indian masala rice, tea with milk and sugar. Lunch: boiled chick peas. Snacks/Other: sponge cake, tea with milk and sugar, tea with milk and sugar, tea with milk and sugar, 1 fresh small carrot. more...
2387 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 30 minutes, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

BigDtoLittleD recorded a Weigh In at 214.8 lb.
OlgaBab updated their Food Diary.
quickfeet recorded a Weigh In at 140.0 lb.
jamiecos recorded a Weigh In at 150.2 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
LilNickey23 recorded a Weigh In at 301.8 lb.
tudela recorded a Weigh In at 160.5 lb.
Deegees mom updated their Food Diary.