sabinanasir's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
179.0 lb Lost so far: 3.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 February 2013:
1243 kcal Fat: 24.51g | Prot: 35.95g | Carb: 247.13g.   Breakfast: tea with milk and sugar, indian masala rice, 1/2 cup milk, 1 tablespoon honey, 1 tablespoon honey, water, weetabix. Lunch: boiled chick peas. Snacks/Other: sponge cake, tea with milk and sugar, tea with milk and sugar, 1 fresh small carrot, tea with milk and sugar. more...
2387 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 30 minutes, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on pwrestlephoto's Journal Entry.
Izharuddin recorded a Weigh In at 170.0 lb.
jeeeeeeee recorded a Weigh In at 231.5 lb.
cath917 recorded a Weigh In at 221.0 lb.
wholefoodnut commented on their Journal Entry.
graystones recorded a Journal Entry and a Weigh In at 189.0 lb.
Draglist commented on Sharebearz's Journal Entry.
SergioZ07 updated their Exercise Diary.