mf76130's Journal, 15 February 2013

22%

195.8 lb Lost so far: 18.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 157.18g | Prot: 58.34g | Carb: 283.11g.   Breakfast: Seriously Chocolatey Cake, Vollmilch. Dinner: Maisbrot (Hausrezept), Greek Salad, Eingelegter Hering. Snacks/Other: Alpine Milk. more...

3315 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 13 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 5 minutes. more...