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22.1%
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2866 kcal
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Fat: 122.11g | Prot: 70.74g | Carb: 316.16g.
Breakfast: Alpine Milk, Semmel, Vollmilch, Eingelegter Hering. Lunch: Dünnbier, Vollkornbrot. Dinner: Dünnbier, Greek Salad, Truly Irresistible Chocolate Cake. more...
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2530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 9.3 lb a week
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