mf76130's Journal, 16 February 2013

194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2631 kcal Fat: 113.02g | Prot: 77.89g | Carb: 227.15g.   Breakfast: Knusperball, Milch, Pfannkuchen. Lunch: Weißwurst. Dinner: Sardinen in Öl (Konserviert), Bier, Bier, Dünnbier. Snacks/Other: Red Bull, Coca-Cola, Alpenmilch Schokolade. more...
2857 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Circuit Training - 1 minute. more...
on diet mf76130's own diet   losing 12.3 lb a week



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