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21.7%
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2631 kcal
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Fat: 113.02g | Prot: 77.89g | Carb: 227.15g.
Breakfast: Pfannkuchen, Milch, Knusperball. Lunch: Weißwurst. Dinner: Dünnbier, Bier, Bier, Sardinen in Öl (Konserviert). Snacks/Other: Alpenmilch Schokolade, Coca-Cola, Red Bull. more...
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2857 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Circuit Training - 1 minute. more...
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losing 12.3 lb a week
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