mf76130's Journal, 16 February 2013

21.7%
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2631 kcal Fat: 113.02g | Prot: 77.89g | Carb: 227.15g.   Breakfast: Milch, Pfannkuchen, Knusperball. Lunch: Weißwurst. Dinner: Dünnbier, Sardinen in Öl (Konserviert), Bier, Bier. Snacks/Other: Coca-Cola, Red Bull, Alpenmilch Schokolade. more...
2857 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Circuit Training - 1 minute. more...
on diet mf76130's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mf76130's own diet



mf76130's weight history


mf76130's Recent Activity

mf76130's Own Activity

No recent activity.

mf76130's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussiewedgetail recorded a Weigh In at 190.7 lb.
Wanda Lee updated their Food Diary.
p0n4ik recorded a Weigh In at 129.0 lb.
jamiewright commented on their Weigh In.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
bmatsuyama recorded a Weigh In at 165.5 lb.