mf76130's Journal, 16 February 2013

21.7%
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2631 kcal Fat: 113.02g | Prot: 77.89g | Carb: 227.15g.   Breakfast: Knusperball, Milch, Pfannkuchen. Lunch: Weißwurst. Dinner: Sardinen in Öl (Konserviert), Bier, Bier, Dünnbier. Snacks/Other: Red Bull, Coca-Cola, Alpenmilch Schokolade. more...
2857 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Circuit Training - 1 minute. more...
on diet mf76130's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mf76130's weight history


mf76130's Recent Activity

mf76130's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 is following From371to184.
jenkinsm417 recorded a Weight Entry at 163.0 lb.
Michael Gunn recorded a Weight Entry at 216.7 lb.
strvph64 recorded a Weight Entry at 276.2 lb.
dinolorefice updated their Food Diary.
RitchieB recorded a Weight Entry at 191.0 lb.
katieroth recorded a Journal Entry and a Weight Entry at 173.0 lb.
dearladydi recorded a Weight Entry at 189.4 lb.