mf76130's Journal, 16 February 2013

194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2631 kcal Fat: 113.02g | Prot: 77.89g | Carb: 227.15g.   Breakfast: Knusperball, Milch, Pfannkuchen. Lunch: Weißwurst. Dinner: Sardinen in Öl (Konserviert), Bier, Bier, Dünnbier. Snacks/Other: Red Bull, Coca-Cola, Alpenmilch Schokolade. more...
2857 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Circuit Training - 1 minute. more...
on diet mf76130's own diet   losing 12.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mf76130's weight history

mf76130's Recent Activity

mf76130's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

trofilkina recorded a Journal Entry.
ruppce recorded a Journal Entry and a Weight Entry at 177.0 lb.
Tai-Lin commented on MrsRandySteeleJr's Journal Entry.
Artsogas recorded a Weight Entry at 169.8 lb.
JoelPH recorded a Weight Entry at 189.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Let21kea recorded a Weight Entry at 187.2 lb.
Nikki-Nicole supported yoka21's Journal Entry.