mf76130's Journal, 16 February 2013

21.7%
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2631 kcal Fat: 113.02g | Prot: 77.89g | Carb: 227.15g.   Breakfast: Pfannkuchen, Knusperball, Milch. Lunch: Weißwurst. Dinner: Dünnbier, Bier, Sardinen in Öl (Konserviert), Bier. Snacks/Other: Coca-Cola, Alpenmilch Schokolade, Red Bull. more...
2857 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Circuit Training - 1 minute. more...
on diet mf76130's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mf76130's own diet



mf76130's weight history


mf76130's Recent Activity

mf76130's Own Activity

No recent activity.

mf76130's Buddies

No recent activity.

Other Member Diet Recent Activity

Mandolinmark recorded a Weigh In at 186.4 lb.
Jones Jennifer recorded a Journal Entry.
Giant1 updated their Food Diary.
mumi13 recorded a Weigh In at 147.0 lb.
bcbickford recorded a Weigh In at 168.2 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
sheehans84 recorded a Weigh In at 178.0 lb.
muppet1956 updated their Exercise Diary.