happymomofseven 's Journal, 14 February 2013

Reached the 10,000 steps on the pedometer! Went for a 2 hr walk at the park with the family which was nice.

Diet Calendar Entries for 14 February 2013:
1429 kcal Fat: 60.52g | Prot: 69.79g | Carb: 152.00g.   Breakfast: crackers, turkey. Lunch: pizza. Dinner: enchiladas, rice. Snacks/Other: wheat thins. more...
2654 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Standing - 2 hours. more...



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