joehd's Journal, 13 February 2013

big dinner
265.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2788 kcal Fat: 130.25g | Prot: 79.21g | Carb: 336.33g.   Breakfast: 40% bran flakes bulk, raw slivered almonds, deluxe raisin, 1% lowfat milk. Lunch: Hot Dog Pickle Relish, Mayonnaise, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Bananas, Yogurt fat free, Frosted Donuts. Snacks/Other: Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Style Smoked Turkey Breast, Hy-Top wheat bread, Tangerines (Mandarin Oranges), Coffee, Sugar. more...
3105 kcal Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
gaining 8.8 lb a week

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