Weigh In record (no journal entry) for 14 February 2013
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1007 kcal
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Fat: 34.55g | Prot: 61.28g | Carb: 119.00g.
Breakfast: Coconut & Peanut Spread, 100% whole wheat thin bagel slices, blue diamond almond and coconut milk, Bear naked crunch, Coffee (Brewed From Grounds). Dinner: Fat Free Red Wine Vinaigrette, Double Chicken Chopped Salad. Snacks/Other: Light Garlic & Herb Cheese Wedges, Tasty Little Chewy Dark Chocolate Coconut. more...
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3169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours. more...
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losing 1.4 lb a week
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