JfloJeffrey's Journal, 09 February 2013

177.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 48.50g | Prot: 81.50g | Carb: 93.50g.   Breakfast: GOLEAN Crunch! Cereal - Crunch Lovers Pack. Dinner: Garden-Fresh Salad without Croutons, Herb-Grilled Salmon (Dinner). Snacks/Other: GOLEAN Crunch! Cereal - Crunch Lovers Pack, Cocozona Coconut Water. more...

3153 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 9 hours, Sleeping - 8 hours. more...